Spring has finally arrived! Now is the perfect time to arm yourself with valuable tools for developing healthier lifestyle habits. If you are interested in learning realistic strategies for enhancing your health through better food choices, regular physical activity and achieving a balanced lifestyle, then you have come to the right place. Linda has the personal passion and professional experience to offer you tools and strategies for creating a lifestyle that is healthy, flexible, and realistic, without frustration, guilt, or short-term fixes. No miracle cures are offered here, just up-to-date, practical, commonsense tactics for building a stronger body and a healthier you.
Start the process by treating yourself to the newly-released second edition of Linda's health and wellness book "You Gotta Eat!", in which you will find realistic strategies for finally losing those unwanted pounds (and keeping them off) while achieving a manageable, balanced lifestyle. This book is also loaded with practical tips and recommendations for preventing and managing chronic conditions such as diabetes, high cholesterol, high blood pressure, heart disease, cancer, systemic scleroderma and other autoimmune conditions.
Would you like a personalized meal plan tailored to your busy lifestyle? Then call or email Linda to set up a one-on-one appointment today!