The weather is turning cooler, days are getting shorter and the kids are back in school. It is just a matter of time before the holidays are here... yikes! Now is the perfect time to arm yourself with valuable tools for developing healthier lifestyle habits to help you navigate the stresses and overindulgences that will ultimately occur between November and the New Year.
If you are interested in learning realistic strategies for enhancing your health through better food choices, regular physical activity and achieving a balanced lifestyle, then you have come to the right place. Linda has the personal passion and professional experience to offer sensible strategies for creating a lifestyle that is healthy, flexible and realistic, without frustration, guilt or short-term fixes. No miracle cures are offered here, just up-to-date, practical, commonsense tactics for building a stronger body and a healthier you.
Start the process by treating yourself to the newly-released second edition of Linda's health and wellness book "You Gotta Eat!", in which you will find realistic strategies for finally losing those unwanted pounds (and keeping them off) while achieving a manageable, balanced lifestyle. Her book is also loaded with practical tips and recommendations for preventing and managing chronic conditions such as diabetes, high cholesterol, high blood pressure, heart disease, cancer, systemic scleroderma and other autoimmune conditions.
Would you like a personalized meal plan tailored to your busy lifestyle? Interested in a group seminar for friends, family or coworkers at your home or office? Then call or email Linda to set up an appointment today!